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Painlessly Eat Greek Yogurt with a Miracle


Plain greek yogurt is one of the healthiest foods you can eat in any diet.  The caveat is that the flavor is so painfully sour that we tend to add sweeteners, if we don’t skip it altogether.   There is one very effective way to take the raw edge off so you can enjoy the amazing […]

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Meet Women Where You Enjoy Life


The best places to meet women who might bring you happiness are where you’re doing things which make you happy.  It almost seems too simple, yet compatibility is based upon shared interests so this is one way to make your interests work for you. Meet women who like to read If you like reading, you […]

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Attract A Girl By Ignoring Her and Making Her Validate Herself


Attraction is a commodity.  You build attraction by taking actions that generate interest or by compelling someone to validate themselves to you. This is why nice guys DO finish last, in reality.  A nice guy wants to please a woman by smothering her with attention and positive validation. Nice guys finish last because, by putting women […]

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The Top 3 Ways To Attract Women


Women are attracted to a man who his confident without arrogance, a man who exudes health and success from every pore. To attract a beautiful, strong woman, you must be this man and this is how you do it.   Health If you’re not a healthy weight, this is your first step.  A gut is […]

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Dr Weil’s Anti-Inflammatory Diet Food Pyramid


Dr Weil’s Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet. Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate wit…

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Warning: Splenda actually has 2 to 4 carb calories per packet


Though sucralose itself contains no calories, products that contain fillers, such as maltodextrin and/or dextrose, add approximately 2-4 Calories per teaspoon or individual packet, depending on the product, the fillers used, brand, and the intended use of the product.[18] The FDA allows for any product containing less than 5 Calories per serving to be labeled […]

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Temet Nosce (Know Thyself)